The ToePro® foot exercise platform has been designed to Improve Performance by strengthening muscles of the foot and leg in their lengthened positions. Compared to conventional exercises, exercising lengthened muscles produces nearly fourfold increases in strength.

The Two-to-One Ankle Rockboard is designed to place your foot in the position of a future sprain and then force you to use your muscles to pull yourself out of the risky position.

My favorite way to improve balance is to stand on a foam pad with one leg and balance 5 minutes per day, per leg. You can keep your sneakers on and just stand with your arms out and eyes open. Position yourself in a safe spot and touch the ground with the opposite foot to maintain balance as needed. After about 2 minutes, you'll feel the outside of your hips begin to fatigue, as this drill improves reaction times between the foot and hip.

These unique pads are designed to prevent falls and improve balance by producing site-specific stimulation of cutaneous receptors located along the outer sides of your feet. Recent research shows that this precise location is loaded with different types of cutaneous receptors, all of which play a key role in maintaining balance. The outer placement also makes them important in preventing lateral falls, which are far and away the most likely to result in injury.