Balance Pad


My favorite way to improve balance is to stand on a foam pad with one leg and balance 5 minutes per day, per leg. You can keep your sneakers on and just stand with your arms out and eyes open. Position yourself in a safe spot and touch the ground with the opposite foot to maintain balance as needed. After about 2 minutes, you’ll feel the outside of your hips begin to fatigue, as this drill improves reaction times between the foot and hip.

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By placing the plastic card beneath the patient’s toes and removing it slowly, the ToePro/Hip Strength dynamometer allows you to precisely quantify toe strength. Toe strength deficits have been proven to correlate with chronic plantar fasciitis, falls in the elderly, and impaired athletic performance.