Click Here to download a PDF of this article Published in Dynamic Chiropractic, Vol. 30, Issue 3 The word sesamoid is Latin for “sesame seed.” These small bones are located inside specific tendons, where they improve mechanical efficiency by pulling the...
Click Here to download a PDF of this article The popliteus muscle originates from the lateral aspect of the distal femur and inserts along the posterior aspect of the proximal tibia. It is comprised of three separate fiber bundles that are under different degrees of...
Unlike the hip joint, which possesses a deep ball and socket that provides inherent stability to reduce stress on the restraining ligaments, the knee is particularly prone to injury because the flatness of the tibial plateau provides little protection against...
Excerpted from his book, Human Locomotion Limb length discrepancy (LLD), which is divided into functional and structural categories, is a common cause of injury. In a study of 3,026 subjects with radiographically confirmed LLD, Harvey et al. (152) determined that...
Click Here to Download a PDF of this Article Fig. 1. The Triple Stick Strap Summary: The latest research confirms that blood flow restriction training using lighter cuff pressures can markedly increase the production of growth hormone, allowing you to substantially...
The process of applying thigh and arm tourniquets to impair blood flow while strength training was developed more than 50 years ago in Japan, where it is referred to as KAATSU training (1). Original advocates of this training technique wrapped straps around their...
