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Obturator Internus Contracture: An underappreciated cause of pelvic floor and sciatic pain

Click Here to download a PDF of this article Listen to podcast ABSTRACT The obturator internus muscle plays an important yet often overlooked role in the development of a range of musculoskeletal disorders, including pelvic floor and sciatic pain. This article...

The Sarcopenia Workout: Five Simple Exercises to Prevent Age-Related Muscle Loss

Click Here to Download a PDF of this Article Watch Video Listen to Podcast It’s a depressing fact but shortly after age 50, you begin to lose nearly 2 percent of your muscle fibers each year. Figure 1 is a graph of the average number of quadriceps muscle fibers...

Sventeckis A, et al. Cross-sectional size, shape, and estimated strength of the tibia, fibula and second metatarsal in female collegiate-level cross-country runners and soccer players. Bone. 2024 Aug 9:117233.

This simple study has huge implications for managing tibial stress fractures in young running athletes. The authors performed a cross-sectional study comparing differences in size, shape, and strength of the tibia, fibula, and second metatarsal shaft in 16 collegiate...

Hayman O, et al. Long-chain n-3 polyunsaturated fatty acid supplementation and neuromuscular function in older adults. Current Opinion in Clin Nutrition & Metabolic Care. 2024 Jul 23:10-97.

The authors begin this paper by pointing out that by the year 2050, there will be 2.1 billion people over the age of 60. Unfortunately, as many as 27% of older adults will be classified as having sarcopenia, which greatly increases the risk of falls, hospitalizations,...

Naruse M, et al. Human skeletal muscle-specific atrophy with aging: a comprehensive review. J Applied Phys. 2023; 134:900.

This is an excellent review of the literature where the authors evaluated the natural decline in muscle mass associated with aging. The authors reviewed 47 studies in which CTs, MRIs, and/or ultrasound devices were used to measure muscle volume in an accumulated total...
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