Plesek J, et al. Acute effects of footwear on running impact loading in the preschool years. Sports Biomechanics 22.3 (2023): 442-458.

The study explores how different footwear conditions (barefoot, minimalist shoes, and standard running shoes) affect running impact loading among preschool-aged children. The authors evaluated 48 habitually shod preschool children aged 3 to 6 years, which were...

Xiang L, et al. Shock acceleration and attenuation during running with minimalist and maximalist shoes: a time-and frequency-domain analysis of tibial acceleration. Bioengineering 9.7 (2022): 322.

This study investigates how different types of running shoes—minimalist (MINs), maximalist (MAXs), and conventional (CONs)—affect the shock experienced by the tibia (the shin bone) during running. The researchers wanted to understand how these shoes influence the...

The Advanced ToePro Workout to Improve Strength, Speed, and Agility

Click Here to Download a PDF of this Article Listen to Podcast Watch Video Whether you play soccer, tennis, basketball, or run cross-country, the best athletes can be separated from ordinary athletes by their ability to take forces generated in their hips and thighs...

Stationary Bike Riding for the Management of Parkinson’s Disease: The Surprising Effect of Unpredictable Tempo-Driven Training

Click Here to Download a PDF of this Article Listen to Podcast Download the Metronome Parkinson’s disease (PD) is a progressive neurodegenerative movement disorder affecting nearly 1 million Americans. A recent study found the direct and indirect costs for managing...

Obturator Internus Contracture: An underappreciated cause of pelvic floor and sciatic pain

Click Here to download a PDF of this article Listen to podcast ABSTRACT The obturator internus muscle plays an important yet often overlooked role in the development of a range of musculoskeletal disorders, including pelvic floor and sciatic pain. This article...