Excerpted from his book, Human Locomotion Limb length discrepancy (LLD), which is divided into functional and structural categories, is a common cause of injury. In a study of 3,026 subjects with radiographically confirmed LLD, Harvey et al. (152) determined that...
Click Here to Download a PDF of this Article Fig. 1. The Triple Stick Strap Summary: The latest research confirms that blood flow restriction training using lighter cuff pressures can markedly increase the production of growth hormone, allowing you to substantially...
Click Here to download a PDF of this article Summary: Tears of the rotator cuff tendons are extremely common, and the vast majority of these tears involve the supraspinatus tendon. Because small to moderate thickness supraspinatus tears respond so well to conservative...
Click Here to Download a PDF of this Article Listen to Podcast Summary: 44% of patients with plantar fasciitis will have pain 15 years after the original diagnosis. The most common treatment protocols, including orthotics, corticosteroids, and short-term stretches...
Click Here to Download a PDF of this Article Listen to Podcast Summary: Soleus is the largest muscle of the leg, producing force of nearly 8 times body weight during pushoff. The world’s fastest marathon runners have the largest soleus muscles, and weakness of the...
