Click Here to Download a PDF of this Article Listen to Podcast Watch Video Achilles injuries are common, and the most frequently prescribed exercise interventions have relatively poor long-term outcomes. New research shows heavy-resistance long-duration isometric...
Click Here to download a PDF of this article Listen to Podcast Whether you’re on the fairway or the green, the ability to hit a golf ball so it moves at the desired speed and trajectory is one of the most difficult, complex movements in all of sport (1). To be...
Click Here to download a PDF of this article Like it or not, as we age, most of our sensory systems begin to break down: our hearing worsens, our vision gets blurry, and our reflexes slow down. An under-appreciated sensory system that also worsens with age is the...
Click Here to Download a PDF of this Article Listen to Podcast Every chiropractor knows that a strong, well-coordinated core is essential for maintaining spinal health. The core muscles work as a unit to increase intra-abdominal pressure providing just the right...
Click Here to Download a PDF of this Article Listen to Podcast In any given year, nearly 40% of the US population will develop a low back injury severe enough to limit activity (1). Once injured, there is a 22% chance of reinjury within three months, and a nearly 80%...
You would think that the connection between hip arthritis and pain would be pretty straightforward: people with the greatest degree of arthritis as measured on x-rays should have the greatest amount of pain. Surprisingly, this is not always the case as many people...
