Click Here to Download a PDF of this Article In a recent randomized controlled trial conducted in Brazil, 118 runners were divided into two groups: one group performed foot and ankle strengthening exercises overeight weeks, while the other served as the control group...
Click Here to Download PDF of this Article Recent research has shown that it is possible to effectively lower blood pressure with a few simple home exercises. While it had previously been shown that isometric hand squeeze exercises reduce blood pressure by 8 mmHg,...
Click Here to Download a PDF of this Article Running super shoes are made with graphite plates embedded in the midsole of the forefoot, which were originally designed to function like the diving boards that bend and snap back to return the free energy during...
Click Here to Download a PDF of this Article The belief that people with low arches are more prone to injury dates back to the late 19th century, when the surgeon Royal Whitman first described the “pathological flatfoot,” which he correlated with pain, excessive...
Click Here to Download a PDF of this Article Although often overlooked, the reflexes required to maintain proper eye alignment during head movements while walking or running involve highly intricate processes. These processes depend on sophisticated interactions among...
