Summary: Plantar fasciitis is a degenerative condition in which repetitive microtrauma causes a structural breakdown of the connective tissue in the plantar fascia and/or neighboring muscles. In the United States alone, more than 1 million people receive treatment for plantar fasciitis annually (1). Until recently, it was assumed the typical plantar fascial injury lasted about … Continue reading The Latest Stretches and Exercises to Make Sure Your Plantar Fascial Injury Never Returns